人在遭遇挫折时，往往会感到缺乏安全感，
When people encounter setbacks, they often feel a sense of insecurity,
使人难以安下心来，工作和生活都会遭到影响。
which makes it hard to calm down and affects both work and life.
所以，当我们遇到挫折时，
Therefore, when we face setbacks,
要坚持面对最坏的可能性，
we should resolutely face the worst-case scenario,
怀着真诚的信心对自己大声说:
and say aloud to ourselves with sincere confidence:
不管怎样，没有什么太大的关系。
"No matter what, it’s not a big deal."
然后沉着冷静，不慌不怒地评估形势，
Then we need to calmly and unflusteredly assess the situation,
选择另外的做法，
choose an alternative approach,
这样，我们就能在挫折中得到最好的结果。
and in this way, we can achieve the best possible outcome amid setbacks.
